Here are recipes for a smoothie, red pesto, and salad dressing that can add more nutrition to our diet without necessarily packing on the calories—with the perk of helping us manage PMS.
Don’t go on a diet just because you want to look great in your bikini. Practicing mindful eating is the way to feel and look great every day of your life. Here’s how to get started.
I've created and launched three lifestyle websites in the Philippines, the first one for an international women's magazine and two for a major TV network, where I was editor-in-chief. I enjoy yoga, traveling, dining out, shopping, trying on (and hoarding) makeup, and taking photos for Instagram.
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